Weigh In record (no journal entry) for 16 June 2021
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 69.57g | Prot: 205.41g | Carbs: 158.40g.
Breakfast: Nimble Wholemeal Bread, Bonne Maman Strawberry Preserves, PhD Whey Isolate, Frozen Blueberries, Morrisons Frozen Raspberries. Dinner: Deluxe Madras Cooking Sauce , Morrisons Closed Cup Mushrooms, Broccoli, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Morrisons Desiccated Coconut, PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
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Losing 1.0 kg a Week
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BarryMaughan's Weight History
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