Weigh In record (no journal entry) for 03 February 2014
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1301 kcal
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Fat: 44.40g | Prot: 182.05g | Carbs: 20.00g.
Breakfast: C&W Petite Whole Beans, Jennie-O LEAN GRD TKY. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, C&W Petite Whole Beans. Dinner: Publix Marinated Flank Steak. Snacks/Other: Blue Bonnet BCAA, Crystal Geyser Natural Alpine Spring Water. more...
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Gaining 5.1 kg a Week
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