Weigh In record (no journal entry) for 11 June 2021
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98 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 46.93g | Prot: 182.93g | Carbs: 221.98g.
Breakfast: Bonne Maman Strawberry Preserves, Nimble Wholemeal Bread, PhD Whey Isolate, Morrisons Naturally Wonky Berries, Bananas. Lunch: Waitrose Roast Chicken & Stuffing Sandwich . Dinner: For Goodness Shakes Chocolate Flavour Protein Shake, Sainsbury's Cajun Chicken Breast Slices. Snacks/Other: Fulfil Triple Chocolate Deluxe Protein Bar, Tyrrells Lightly Sea Salted, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 8.4 kg a Week
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BarryMaughan's Weight History
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