Weigh In record (no journal entry) for 10 June 2021
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 42.63g | Prot: 198.22g | Carbs: 220.14g.
Breakfast: Morrisons Naturally Wonky Berries, Bonne Maman Strawberry Preserves, Bananas, Nimble Wholemeal Bread. Lunch: Morrisons Market Street Baby Potatoes, Broccoli, Morrisons Market Street Potato,Carrot & Swede Mash, Morrisons Chicken Breast, OXO Beef Stock Cube. Dinner: Aldi Sirloin Steak. Snacks/Other: Bliss Salted Caramel Whip Bar (Gluten Free), Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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