Weigh In record (no journal entry) for 31 January 2014
|
83.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
2107 kcal
|
Fat: 91.96g | Prot: 275.85g | Carbs: 54.80g.
Breakfast: Trader Joe's Reduced Guilt Chunky Guacamole, Laura's Lean Beef 92% Lean Ground Beef, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: Trader Joe's Reduced Guilt Chunky Guacamole, Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Kroger Wild Caught Pink Salmon Fillets, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, Human Performance Network Athletic Greens Superfood Cocktail. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|