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my weight is showing I have lost only 3/4lb but I have lost hope its better next week always remember I used to be 190lbs
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66.0 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.88g | Prot: 49.36g | Carbs: 157.41g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: By Sainsbury's Fairtrade Small Bananas. Dinner: Princes Wild Pacific Pink Salmon, Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Dairy Milk Luxury Ice Cream, Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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