Weigh In record (no journal entry) for 30 January 2014
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1497 kcal
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Fat: 43.48g | Prot: 225.95g | Carbs: 28.80g.
Breakfast: C&W Petite Whole Beans, Jennie-O LEAN GRD TKY, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: Publix Boneless Skinless Chicken Thigh, C&W Petite Whole Beans, Tyson Boneless Chicken Breast. Dinner: Bird's Eye C&W BROCCOLI FLORETS, Foster Farms Thin-Sliced Chicken Breast Fillets, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Water, Blue Bonnet BCAA, Human Performance Network Athletic Greens Superfood Cocktail. more...
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steady weight
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