Weigh In record (no journal entry) for 04 June 2021
|
100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 44.80g | Prot: 204.98g | Carbs: 232.85g.
Breakfast: Deluxe Wholemeal Seeded Farmhouse, Bonne Maman Strawberry Preserves, Morrisons Frozen Raspberries, PhD Whey Isolate, Bananas, Frozen Blueberries, Spectrum Chia Seeds. Lunch: Tesco Basmati Rice, Morrisons Chicken Breast, Broccoli, Morrisons Market Street Potato,Carrot & Swede Mash. Dinner: Waitrose Spelt Flour, OXO Beef Stock Cube, Morrisons Beetroot, Asda Silverskin Pickled Onions, Morrisons Chicken Breast. Snacks/Other: Bliss Salted Caramel Whip Bar (Gluten Free), Harvest Morn Fibre Now Salted Caramel Square. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|