Weigh In record (no journal entry) for 29 January 2014
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2280 kcal
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Fat: 101.00g | Prot: 294.50g | Carbs: 60.80g.
Breakfast: Cabo Fresh Guacamole, Laura's Lean Beef 92% Lean Ground Beef, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cabo Fresh Guacamole. Dinner: Dole Cherry Almond Bleu Salad Kit, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Aurora Products Roasted Salted Almonds, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein. more...
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Losing 3.2 kg a Week
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