Weigh In record (no journal entry) for 05 June 2021
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 44.37g | Prot: 209.36g | Carbs: 209.63g.
Breakfast: Spectrum Chia Seeds, Frozen Blueberries, Bonne Maman Strawberry Preserves, Bananas, Morrisons Frozen Raspberries, Deluxe Wholemeal Seeded Farmhouse, PhD Whey Isolate. Lunch: Blue Dragon Coconut Milk, Lentils , Waitrose Spelt Flour, Highland Game Venison Steaks, Broccoli, Morrisons Market Street Potato,Carrot & Swede Mash, OXO Beef Stock Cube. Dinner: Morrisons Chicken Breast, Asda Silverskin Pickled Onions, Morrisons Beetroot. Snacks/Other: Bliss Salted Caramel Whip Bar (Gluten Free), Harvest Morn Fibre Now Salted Caramel Square. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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