Weigh In record (no journal entry) for 03 June 2021
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 49.07g | Prot: 205.11g | Carbs: 225.38g.
Breakfast: Co-Op Truly Irresistible Super Seeded Farmhouse, Spectrum Chia Seeds, Bonne Maman Strawberry Preserves, Frozen Blueberries, Bananas, PhD Whey Isolate, Morrisons Frozen Raspberries. Lunch: Morrisons Market Street Potato,Carrot & Swede Mash, Broccoli, Morrisons Chicken Breast. Dinner: Morrisons Chicken Breast, Green Leaf Lettuce, Cucumber (with Peel), Co-Op Truly Irresistible Super Seeded Farmhouse, Asda Silverskin Pickled Onions, Morrisons Market Street Baby Potatoes, Morrisons Beetroot, Morrisons Baby Plum Tomatoes. Snacks/Other: Harvest Morn Fibre Now Salted Caramel Square. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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