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I have weighed,today and am so ashamed of the weight I put on so as from today I will start back on my diet and stay on it so hope to show a loss next week
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66.4 kg
Lost so far: 19.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.95g | Prot: 28.88g | Carbs: 160.41g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Morrisons Honey Roast Ham, Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Gaining 0.9 kg a Week
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