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really stayed on my diet and still gained 1/2.lb
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85.0 kg
Lost so far: 1.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1136 kcal
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Fat: 42.70g | Prot: 43.52g | Carbs: 151.30g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Fried Potatoes, Chicken Leg, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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