Weigh In record (no journal entry) for 31 May 2021
|
101.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 45.86g | Prot: 206.68g | Carbs: 236.95g.
Breakfast: Frozen Blueberries, Bananas , PhD Whey Isolate, Morrisons Frozen Summer Berries. Dinner: Uncle Ben's Spicy Mexican Rice, Morrisons Market Street Baby Potatoes, Morrisons Market Street Potato,Carrot & Swede Mash, Broccoli, Morrisons Chicken Breast. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|