Weigh In record (no journal entry) for 26 May 2021
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 60.11g | Prot: 206.70g | Carbs: 231.84g.
Breakfast: The Village Bakery Splendid Seeds Wholemeal Bread, Branston Baked Beans (205g), Marks & Spencer Cumberland Pork Sausages (Less Than 3% Fat). Lunch: Aldi Greek Yogurt 0%, The Village Bakery Splendid Seeds Wholemeal Bread, Morrisons Chicken Breast, Tesco Mild Curry Powder. Dinner: Uncle Ben's Basmati Rice, Onions, Morrisons Madras Sauce Hot, Morrisons Chicken Breast. Snacks/Other: Pepsi Pepsi Max (Can), PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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