rwaller7483's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

115.2 kg Lost so far: 5.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1083 kcal

Fat: 30.09g | Prot: 21.69g | Carbs: 184.85g. Lunch: Mug Shot Spicy Sweet And Sour Noodles. Dinner: Asda Cheese and Tomato Pizza. Snacks/Other: McVities Hobnobs Medley, Walkers Cheese And Onion (Multi-Pack sized bag), So Delicious Coconut Milk Yogurt - Vanilla, Bananas, Harvest Chewee Milk Chocolate Chip Cereal Bar. more...

3786 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rwaller7483's Weight History

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rwaller7483's Journal, 24 Jan 14

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rwaller7483's Weight History