Weigh In record (no journal entry) for 25 May 2021
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104 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 39.88g | Prot: 204.61g | Carbs: 265.40g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread. Lunch: Onions, Morrisons Sweetcorn, Tesco Cherry Tomatoes, Cucumber (with Peel), Heinz 70% Less Fat Salad Cream. Dinner: Uncle Ben's Basmati Rice, Morrisons Market Street Baby Potatoes, Morrisons Market Street Potato,Carrot & Swede Mash, Morrisons Chicken Breast, OXO Beef Stock Cube, Uncle Ben's Basmati Rice, Broccoli. Snacks/Other: PhD Whey Isolate, Scott's Porridge Oats, Morrisons Frozen Summer Berries. more...
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Gaining 2.5 kg a Week
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BarryMaughan's Weight History
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