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I've cut all meat out of my diet as of January 1st. So far the adjustment has been very easy, but I need to keep track of how much protein I'm getting per day. It seems too low right now.
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2014:
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1866 kcal
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Fat: 89.33g | Prot: 56.04g | Carbs: 213.32g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Quaker Instant Grits - Original. Dinner: Winchell's White Cake Donut - Plain, Kroger Vegetarian Refried Beans, Totino's Cheese Crisp Crust Party Pizza. Snacks/Other: Dole 100% Pineapple Juice (Can), Great Value Mixed Nuts, Grapefruit, Spitz Dill Pickle Sunflower Seeds. more...
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