MrGoodnight's Journal, 13 Feb 11

sunday fry up...I wish!
99.3 kg Lost so far: 0.5 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2011:
2272 kcal Fat: 82.33g | Prot: 99.33g | Carbs: 271.47g.   Breakfast: Heavy Cream, Granulated Sugar Organic, Whole Grain, Granulated Sugar Organic. Lunch: Madeira cake, Wafer Thin Honey Roast Ham, Butter (Salted), bagel, kitkat. Dinner: French Toast with Butter, Chow Mein or Chop Suey. Snacks/Other: Skimmed Milk, Jelly Babied, Strawberry Milk, Chocolate Chip Crisp Bar, Bourbon Creams, Rich Tea, Wafer Thin Honey Roast Ham, Brown Bread, Lightly Salted Spreadable Butter. more...
2430 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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MrGoodnight's Weight History


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