Weigh In record (no journal entry) for 24 May 2021
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65.4 kg
Lost so far: 20.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.12g | Prot: 23.05g | Carbs: 157.56g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Morrisons Honey Roast Ham, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Flake 99 Ice Cream, Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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