nat-nat76's Journal, 21 Jan 14

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Finally broken that 9 st barrier hallelujah!!!

62.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1166 kcal

Fat: 60.32g | Prot: 61.73g | Carbs: 93.35g. Breakfast: Tea with Milk, Granulated Sugar. Lunch: Peanut Butter, Marks & Spencer Mini Yum Yums. Dinner: Fried Egg , Heinz Spaghetti, Tea with Milk. Snacks/Other: Pork Leg (Rump Half, Cooked, Roasted) . more...

1774 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nat-nat76's Journal, 21 Jan 14

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nat-nat76's Weight History