nat-nat76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 23: 532 * 28%
Fat:
 
Prot:
 
Carbs:
23.64g
 
25.52g
 
51.91g
- -
Thu 20: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
67.85g
 
70.14g
 
203.94g
- -
Tue 18: 2146 * 113%
Fat:
 
Prot:
 
Carbs:
97.12g
 
109.00g
 
205.66g
- -
June 2016
Mon 13: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
76.35g
 
84.68g
 
138.94g
- -
April 2016
Mon 25: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
97.39g
 
72.67g
 
109.97g
- -
Tue 12: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
71.18g
 
89.35g
 
129.52g
- -
Sat 9: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
81.60g
 
92.83g
 
206.98g
- -
Wed 6: 120 * 6%
Fat:
 
Prot:
 
Carbs:
9.80g
 
8.00g
 
0.00g
- -
March 2016
Thu 31: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
60.53g
 
53.24g
 
174.25g
- -
Wed 30: 633 * 33%
Fat:
 
Prot:
 
Carbs:
20.57g
 
26.43g
 
81.18g
- -
Mon 28: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
70.47g
 
37.54g
 
211.54g
- -
Sat 26: 947 * 50%
Fat:
 
Prot:
 
Carbs:
22.24g
 
32.37g
 
154.68g
- -
Fri 25: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
44.37g
 
60.05g
 
220.20g
- -
Thu 24: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
44.10g
 
46.56g
 
203.75g
- -
Tue 22: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
51.15g
 
44.63g
 
145.70g
- -
Mon 21: 1194 63%
Fat:
 
Prot:
 
Carbs:
51.25g
 
59.52g
 
127.37g
- -
Sun 20: 738 * 39%
Fat:
 
Prot:
 
Carbs:
22.22g
 
28.02g
 
107.50g
- -
Fri 18: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
52.91g
 
17.86g
 
208.37g
- -
Tue 15: 2258 * 119%
Fat:
 
Prot:
 
Carbs:
98.01g
 
66.40g
 
277.64g
- -
Mon 14: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
82.14g
 
78.00g
 
217.49g
- -
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