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I have lost 2lb this week very pleased with myself i am in the right frame of mind to continue with my diet 😀
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65.5 kg
Lost so far: 20.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.01g | Prot: 69.44g | Carbs: 121.21g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Cucumber (with Peel), Flora Pro-Activ Light, Chicken Breast Meat, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Piccolo Cherry Tomatoes, Warburtons Multi Grain & Seed. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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