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lost 1. 3/4 on the week keep going
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1197 kcal
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Fat: 47.90g | Prot: 53.64g | Carbs: 144.10g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Fried Potatoes, Flora Pro-Activ Light, Pork Roast. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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