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merlot! 10/11/13 89kg
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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810 kcal
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Fat: 43.97g | Prot: 71.56g | Carbs: 31.96g.
Breakfast: Tea with Lemon, Tea with Lemon. Lunch: Tea with Milk, British Thin Sliced Cooked Ham. Dinner: Frozen Peas, Original Salted Peanuts, Cod Steak in Parsley Sauce. Snacks/Other: Cheese Singles, Cheese Slice. more...
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Gaining 1.0 kg a Week
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