Weigh In record (no journal entry) for 14 May 2021
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 85.15g | Prot: 209.25g | Carbs: 208.03g.
Breakfast: Nimble Wholemeal Bread, Heck Power to The Pea Meat Free Sausages, Egg, Morrisons Cumberland Sausages. Lunch: Popchips Barbeque Corn Chips. Dinner: Baked Sweetpotato (Peel Not Eaten), OXO Beef Stock Cube, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Basmati Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square, PhD Smart Bar Dark Choc Raspberry, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 0.1 kg a Week
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BarryMaughan's Weight History
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