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I have decided to try the 5:2 Fast Diet. I will fast on Mondays and Wednesdays, so help me God.
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143 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2014:
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1118 kcal
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Fat: 38.79g | Prot: 57.96g | Carbs: 147.53g.
Breakfast: Hemp Milk, Fruit Salad (without Citrus Fruits), Oranges. Lunch: Potato Chips. Dinner: Unsweetened Original Hemp Milk, Baked or Broiled Fish, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). Snacks/Other: Kit Kat. more...
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