rwaller7483's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

116.3 kg Lost so far: 4.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

820 kcal

Fat: 34.93g | Prot: 14.76g | Carbs: 113.46g. Lunch: Island Delight Caribbean Style Vegetable Pattie. Dinner: Heinz Cheese & Tomato Tortellini in tomato sauce. Snacks/Other: Apples, Harvest Chewee Milk Chocolate Chip Cereal Bar. more...

4380 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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rwaller7483's Journal, 17 Jan 14

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rwaller7483's Weight History