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I have weighed this morning at 10st.6.1/4
I must admit.I.havent stayed on my diet
my dog needed to see the vet and it was a
worrying time still waiting for results but I
didn't realise I had put on weight but what I must remember I have lost 3st. so I must start back on my diet and hope my dog will have a good result.
I will weigh in next Monday and hope it will show i have lost weight.
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66.3 kg
Lost so far: 19.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 59.71g | Prot: 31.37g | Carbs: 180.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend, Nestle Coffee Mate. Dinner: Hovis Seed Sensations 7 Seeds Bread, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Flora Pro-Activ Light, Morrisons Honey Roast Ham, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Flake 99 Ice Cream, Bananas , Magnum Almond, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Gaining 0.3 kg a Week
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