Weigh In record (no journal entry) for 08 February 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2011:
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1406 kcal
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Fat: 25.40g | Prot: 53.96g | Carbs: 236.10g.
Breakfast: Cheddar Cheese, Baked Potato (Peel Eaten). Lunch: flora light, tinned spaghetti tesco, Medium Sliced Wholemeal Bread. Dinner: fishfingers, tinned p mushy, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 1% Fat Milk, Coffee (Instant Powder). more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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amelia27700's Weight History
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