Weigh In record (no journal entry) for 04 May 2021
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 94.55g | Prot: 92.65g | Carbs: 257.43g.
Breakfast: Tesco High Fibre Bran, The Protein Works Whey Protein 80, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Alpro Unsweetened Almond Milk, Jordans Natural Muesli, Tea with Skimmed Milk. Lunch: Whole Earth Smooth Organic Peanut Butter, Tesco Southern Fried Chicken Straws, Ciabatta. Dinner: Lettuce Salad with Assorted Vegetables, Cathedral City Cheddar Cheese, Tesco Chicken & Chorizo Tortelloni, Loyd Grossman Tomato & Chilli Pasta Sauce For One. Snacks/Other: Semi-Skimmed Milk, Tesco Custard Slice, Tea with Skimmed Milk, Tesco Sweet Popcorn (27g), Belvita Breakfast Strawberry Soft Bake. more...
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Losing 0.4 kg a Week
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marzipan78's Weight History
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