Weigh In record (no journal entry) for 02 May 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 42.62g | Prot: 43.26g | Carbs: 102.69g.
Breakfast: Tomat Merah, Telur, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kwetiau. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Ceri, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|