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lost 1. 1/2
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1172 kcal
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Fat: 46.22g | Prot: 42.61g | Carbs: 153.01g.
Breakfast: Fried Potatoes, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Leg, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Apple, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.9 kg a Week
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Sylvia chedzey's Weight History
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