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1 wk/2kg :)
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1016 kcal
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Fat: 64.06g | Prot: 60.52g | Carbs: 47.30g.
Breakfast: Tea with Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Unsmoked Back Bacon Rashers, Medium Free Range Eggs Class A, Tinned Tomatoes, Tea with Milk, Tea with Milk. Dinner: Cooked Brussels Sprouts, Cod Steak in Parsley Sauce. Snacks/Other: Butter, Sesame Crispbread, Single Cream, Hazelnut Hot Chocolate, Original Salted Peanuts, Slimline Indian Tonic Water. more...
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Losing 2.0 kg a Week
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