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I have stayed on this weight for 6 weeks and I have been so good my body is testing me waiting for me to cheat but I am not going to
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65.5 kg
Lost so far: 20.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.56g | Prot: 48.36g | Carbs: 136.38g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Cadbury Flake 99 Ice Cream, Magnum Almond, Navels Oranges, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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