Weigh In record (no journal entry) for 07 January 2014
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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296 kcal
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Fat: 7.35g | Prot: 8.33g | Carbs: 51.81g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Jam Preserves, Popovers. more...
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steady weight
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