|
1st day lo carb
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
998 kcal
|
Fat: 64.09g | Prot: 60.54g | Carbs: 44.49g.
Breakfast: Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Baked Egg (Fat Added in Cooking), Unsmoked Back Bacon Rashers, Coffee with Milk. Lunch: Creamed Mushrooms. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), British Thin Sliced Cooked Ham, Chicken Breast Fillets, Carbonara Sauce, Carbonara Sauce. Snacks/Other: Light Cream Cheese with Chives, Cheese Melts, Double Cream, Belgian Choc Hot Chocolate. more...
|
|
2194 kcal
|
Exercise:
Shopping - 25 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|