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Chessire
Journal
09 Apr 21
Chessire's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
83.9 kg
Lost so far:
23.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1094 kcal
Fat: 52.04g | Prot: 53.32g | Carbs: 106.64g.
Breakfast:
Hormel Real Bacon Bits 40% Less Fat, Egg.
Lunch:
Alexia Chicken Nuggets, Kroger Diced Ham (Water Added), Cooked Green Cabbage.
Dinner:
Great Value Chicken Patty, Kroger Asian Style Chopped Salad Kit.
Snacks/Other:
Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Blueberry Yogurt, Red Bull Red Bull Sugar Free (8 oz).
more...
123 kcal
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
steady weight
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Chessire's Weight History
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