Weigh In record (no journal entry) for 06 April 2021
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 95.68g | Prot: 135.75g | Carbs: 190.40g.
Breakfast: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. Lunch: Mattessons Fridge Raiders Southern Fried Flavour Chicken, Cheddar Cheese , Pink Lady Apples, Waitrose Serrano Ham, Tesco German Peppered Salami, Jacob's Flatbreads. Dinner: Tesco Finest Peshwari Naan Bread , Lamb Curry. Snacks/Other: Marks & Spencer Simnel Cake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marzipan78's Weight History
|