miro69's Journal, 27 Dec 13

weight after christmast dinner. whole week eating and eating. now came time to lose fat again :)

73 kg Lost so far: 6 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1150 kcal

Fat: 56.14g | Prot: 44.27g | Carbs: 117.30g.   Lunch: Fried Egg, Cooked Spinach (from Fresh), Mashed Potato made with Milk (from Fresh). Dinner: Cooked Red Cabbage, McDonald's Crispy Chicken Salad (No Bacon). Snacks/Other: Aldi Ginger Nut Biscuit, Milka Milk Chocolate. more...

2851 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...