Weigh In record (no journal entry) for 04 April 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.06g | Prot: 40.62g | Carbs: 106.80g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pempek, ABC Saus Sambal , Kentang Goreng. Lunch: Pempek, Teh Herbal. Dinner: Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Kopiko Permen. Snacks/Other: Mama Suka Rumput Laut Panggang, Nasi Putih. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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