Weigh In record (no journal entry) for 16 December 2013
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1433 kcal
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Fat: 65.86g | Prot: 39.12g | Carbs: 179.01g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Fried Potatoes, Lamb Shoulder, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Apple, Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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