Weigh In record (no journal entry) for 15 December 2013
|
78.0 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1099 kcal
|
Fat: 36.95g | Prot: 62.32g | Carbs: 132.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gingerbread Cake without Icing, Hot and Sour Soup. Dinner: Bread Crumbs, Tilapia (Fish), Green Peas (Frozen), Wing Zone Garlic Parmesan Sauce, Potato Gnocchi. Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size). more...
|
|
2329 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|