Fran 48's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 December 2013:

1036 kcal

Fat: 59.26g | Prot: 49.78g | Carbs: 76.94g. Breakfast: Tea with Milk. Lunch: Strawberry Tart, Tinned Tomatoes, Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Dinner: Skimmed Flat White (Primo). more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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Fran 48's Weight History

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Fran 48's Journal, 12 Dec 13

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Fran 48's Weight History