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I have put on weight but I have stayed on my diet.
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1452 kcal
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Fat: 64.22g | Prot: 47.11g | Carbs: 179.01g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Fried Potatoes, Chicken Leg, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Apple, Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Gaining 0.8 kg a Week
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Sylvia chedzey's Weight History
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