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going down
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1485 kcal
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Fat: 65.46g | Prot: 47.68g | Carbs: 183.64g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Baguette, Walkers Crinkles Simply Sea Salted (Bag), John West Wild Red Salmon, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Apple, Navels Oranges, Magnum Almond. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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