Weigh In record (no journal entry) for 02 December 2013
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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412 kcal
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Fat: 23.05g | Prot: 12.77g | Carbs: 37.77g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Lipton Black Tea Bags, Welch's Fruit Snacks Mixed Fruit, Cheesecake Factory Pumpkin Cheesecake (7"). more...
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2731 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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