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Been very strict the last 2 weeks. I can't take my foot off the gas yet though. Another kilo to go.
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64.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 40.12g | Prot: 88.96g | Carbs: 124.46g.
Breakfast: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Tesco Soft White Rolls, Leerdammer Lightlife, Benecol Olive Spread. Dinner: Sun-Dried Tomatoes, Portabella Mushrooms, Yellow Sweet Peppers, Marks & Spencer Chicken Pakoras, Tesco Broccoli Florets. Snacks/Other: Gordon's Gin, Sainsbury's Gin & Diet Tonic, Marks & Spencer Chocolate Teacake. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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 Comments
always beautiful .. always slim 👍🏻
12 Mar 21 by member: osama samaraii
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Aww, thanks Os. Such hard work, but worth it.
12 Mar 21 by member: Anne_145
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🔥🔥🔥 says it all 😘
I've been going down your journal and I have to say your style is still on point 👌🏽👌🏽love love love 😍
02 May 21 by member: bubblegum14
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Thanks for all the supports, Bubbles. I am now back at the gym and enjoying showing off my kit in real life!
02 May 21 by member: Anne_145
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Anne_145's Weight History
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