Weigh In record (no journal entry) for 01 December 2013
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1256 kcal
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Fat: 51.10g | Prot: 60.59g | Carbs: 137.68g.
Breakfast: Popovers, Welch's Grape Jelly, Dinner Rolls. Lunch: Fat Free Half & Half, Coffee (Brewed From Grounds), Outback Steakhouse Aussie Fries, Outback Steakhouse Outback Special (6 oz). Dinner: Spinach Lasagna Rolls. Snacks/Other: Apple Pie, Haribo Gold-Bears Minis, Cheesecake Factory Pumpkin Cheesecake (7"), Welch's Fruit Snacks Mixed Fruit. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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