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Still sticking to the 5:2 diet. seems to be working. However my exercise regime is also helping but having said that I am cutting down on that. But aware of Christmas so need to be very careful!!!
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65.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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242 kcal
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Fat: 7.28g | Prot: 13.28g | Carbs: 30.04g.
Breakfast: Muller Fruit Corner Yoghurt with Strawberry. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk, 1% Fat Milk. more...
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Losing 0.9 kg a Week
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